MY Neck and Shoulder Tension !

MY Neck and Shoulder Tension

            For those of you with neck and shoulder tension and annoying lingering pain that may come and go, this is an insightful experience from a professional as to the ROOT AND MANIFESTATION of this cumbersome burden. In my professional experience as an Acupuncturist, Herbalist, Biology Major and Certified Yoga Instructor, it has been proven to me time and time again, with both my patients and myself, over many years of watchfulness, that Chronic and Acute Shoulder and Neck Tension and Discomfort is Always From 1) Overuse, 2) Emotional or Mental Stress AND, 3) I may argue, most importantly, your NUTRITIONAL INTAKE. I will move quickly through my explanation of the first two reasons being overuse and stress, as most people are somewhat aware of this, and I will move into the most important aspect of which most people are unaware.

Through a combination of repetitive action, as large as moving heavy equipment, to as little as poor posture while office working, the skeletal system and muscular system experience imbalances, big and small, with enough time creating muscle tears, decreased circulation and lengthened or shorted structures in the body. Now couple this with systemic muscle tension from a mental emotional stress and physical “holding” and you have a two fold combination for pain in the body. Most Commonly upper back/shoulder/neck, yet can manifest other places too as low back forearms, knees and buttocks. And in turn, held body tension can certainly effect peoples social lives as it is a physical cause for decreased patience, frustration, sadness and much more. This most people know. YET! The third causative factor that many are unaware of is their nutrition. This is more real then you would imagine and it has been proven to me based on my own personal journey as well as my patients.

What you take into the body, through digestion, respiration, and through your skin pores, dictates the MOLECULAR AND CELLULAR make up of your Muscles! As you take in food and water, these substances get processed and go directly into your blood stream making up the composition of your blood. Then, your muscles receive this nutrition from which it uses the materials from your blood (amino acids, minerals, etc.) to build itself as it is soft tissue. So, Your food actually BECOMES your blood, and your blood actually BECOMES your muscles. This is more real then you know. This is why the ancient yogis were vegetarian, because they wanted to create an energy of stillness, calmness, and inner peace… and what is more peaceful then a Tree????

Now, I am not saying you MUST become vegetarian. This is a personal choice. BUT, What is fact is, SUGAR injures your digestion so you cannot make pure energy, COFFEE is a diuretic and completely dehydrates the body of its natural fluids as well as adding “heat” or inflammation systemically which irritates your muscles, EXCESS DAIRY MILK CHEESE YOGURT CARBS AND BREAD bog down and dampen your bodies system so your circulation is sluggish and heavy, EXCESSIVE RAW DIET AND SALADS make the body work too hard to cook the food itself as it is uncooked and with time injure the bodies QI energy. However, on the bright side, eating lightly with cooked food and lots of fresh veggies and moderate fruit with plenty of water provide a clean irrigation, thus detoxifying system for your body bringing all the essentially PURE and LIGHT nutrients creating a harmonious environment for the muscles and soft tissue to regenerate, detoxify from stress, and become pain free.

Healthy Diet is all good and well, HOWEVER, I know many people, including myself, that despite maintaining a healthy diet, yoga, and sleep, at times experience moments when the muscle tension still returns. This is obviously a time to use your “Tool Kit” to fix the pain, such as Acupuncture, Chiropractic, Massage and Yoga, BUT When the pain returns occasionally despite these measures, its time to think of more ways to change your bodies CHEMICAL AND MOLECULAR COMPOSITION on a Cellular Level. Diet will help, but slowly and mildly for the long term, however, Nothing works as well, powerfully and quickly then Natural Herbal Remedies by a Certified Herbalist, who can provide you with herbs like Bai Shao/Peony Root, Ji Xue Teng/Spatholobus Vine, and Dan Shen/Salvia Root. A masterfully crafted herbal formula will start to change the chemistry of the blood to an environment healthy for your muscle tissue, soften the muscles and calm the tension. Herbs are the perfect INTERNAL tool to use in addition to the EXTERNAL tools like acupuncture, massage, chiro. yoga etc.

I hope this writing provides you with more insight to aid self care, helping you live more comfortable lives. It is always best and well worth consulting an herbalist for proper diagnosis as all formulas are highly specific and individual. Always let me know your question and comments, I’d love to hear from you. Call Text or Email. Many Blessings and Much Health!

Christopher Grodski, L.Ac., Dipl.OM

www.huntington-acupuncture-yoga.com

631-599-1111

CGOrientalMedicine@gmail.com

 

Dealing With Your Pain Effectively

Dealing With Your Pain Effectively

Greetings All. Its my intention with this article to teach people how they can work with, understand and overcome painful conditions of the body. The first and most important thing to understand is creating an attitude of nonjudgement, as frustration and attachment to your pain can encourage a very short-lived support process. You should look at your pain as something that is temporary as all things in life change. The only question is how will you care for your pain and assist with its graceful and timely transformation.  To jump right in there are, at the very least, a handful of very helpful and practical ways of you dealing with your pain whether it is from muscular, tendinous, ligamentous, or bony origins.  These most effective methods that should be taken seriously, continuously, and consistently are soaking, massaging, stretching,  using, resting, acupuncture, chiropractic, reiki, and many other body works.

- Soaking -

When I say soaking, I mean once or twice a week in an Ebsen salt or Himalayan salt bath with 10 or 15 minutes of soaking your entire body. This can be highly effective to soften tissue relax tightness and Infuse cells with minerals.

- Massage –

Massaging means self-massage and therapeutic massage by a practitioner. There are many forms out there. Tai massage, Swedish massage, deep tissue massage, tui na massage. Exploration is encouraged don’t just try one method or one person but explore to find what feels best to you.

- Stretching –

Stretching is a thing that even the healthiest of us need to do every day or our body will slowly tighten and lose range of motion, thus being vulnerable to injury. This is one of the Yogis secrets to the fountain of youth. You must learn to stretch the injured area as well as your whole body every day maybe even more so when there is an acute problem. I recommend taking at the bare minimum some beginner yoga classes so that you can learn and incorporate stretching into your daily life at home or in the office.

- Using -

Using, I mean USE the area that is painful. One of the most common mistakes is that when something hurts people stop using it, and this is a mistake. If there is extreme pain with the possibility of further injury then by all means use it less so and more gently, but we need to keep moving otherwise stuck-ness will just keep being stuck and worsen. So, injured or painful areas should be used but maybe just to the level that you are able. Do not avoid completely using them otherwise acute conditions may become chronic and chronic conditions may worsen.

-Rest –

On the reverse side of the coin one should balance using with adequate rest for maybe 24 to 48 hours at a time. BUT!!!! rest should NOT be the primary way of looking for relief over any one of the other methods. During yoga class we may do some very intense exercises but those are always followed by one to several minutes of relaxation. It is the balance of Yin and Yang, all aspects of life.

- Acupuncture –

For pain acupuncture is one of the best modalities out there that is Acutually Healthy for you! For some it might work quickly getting 70 to 90% relief within three or four treatments while others it might be a stepwise slower process. However with consistent regular acupuncture treatment I am completely confident that you will be on the path of improving, growing and being healthier.

These are some very basic and great examples of primary, necessary and unavoidable ways of caring, nourishing and working with your pain. But it is not at all all encompassing. There are many other methods such as reflexology, chiropractic, cranial sacral, reiki, and other energy work personal and professional, but these are some great starts. No one of the above methods should be solely relied upon. Rather they should all be used in a cyclical manner. Maybe twice a week you massage the affected area, maybe 1 to 2 times a week you doing an Epsom salts bath, maybe twice a week to once every two weeks or even monthly you get acupuncture and massage treatments. You constantly use the affected area testing the limits and checking your improvement as well as resting it for one or two days in a row at a time with not doing anything.

To emphasize again one of the most important ideas is to use all these tools we know to heal ourselves, but without being attached to your pain as something that you cannot deal with, work through, or even use as a life lesson for growth. Do not be discouraged or encouraged by the rate and levels of improvement possibilities, and don’t let that affect your continuous work that you’re going to do and the work that you’ve already done. Just trust that healing will happen in its own time. Some things are very quick to change other things very slow, some things randomly and spontaneous. We cant always know, rather, just keep doing the work, trying same things and new things and walk your path. Be neutral, continue to use these ideas as well as others and in the right amount of time for you I’m certain you’ll start to improve and eventually overcome some life limiting or uncomfortable states. Please let me know any questions or further exploration you may have on the matter, and know that you’re always healthy and always exactly were you need to be. Be Happy and Peaceful, and Smart with caring for yourself, as well as each other. Many blessings.

Christopher Grodski, L.Ac., Dipl.OM                                                                www.huntington-acupuncture-yoga.com                                                                              631-599-1111                                                                                 cgorientalmedicine@gmail.com