Click this text to watch the video where I suggest the 2 Biggest and Easiest ways to clear stress from your body and mind, so you can continue forward in your greatest spiritual self. Blessings, Chris
Relationship of Your Heart and Lungs
Many of you know or have heard that autumn is the season of the element metal, which has its internal association with your lungs and large intestine. This is the internal body manifestation of the energy that is heightened in autumn and thus heightened within your self. Very basically, it’s the most opportune and auspicious time to work on issues we may have associated with the Longs and large intestine such as constipation, colitis, Crohn’s, asthma, allergies, recurrent colds, internal emotions mostly dealing with grief, loss, and life changes. However, in addition to this being the most important time of year to focus on these lung-large intestine physical and spiritual issues, this season also has a very intimate partnership with the health of your heart as your spiritual center.
The ancient texts of Chinese medicine speak of the heart organ when in disharmony as having many types of heart pains. In the physical sense, such as chronic heart disease, their can be many factors here which are obstructing the organ, such as excess of phlegm, food, heat and inflammation, cold and congestion, energy and blood stagnation, etc. Yet, also there are metaphorical pains of the heart which have to do with some internet meridians that are often worked on being on the inside of the forearm and inside of the leg. These types of pains of the heart have to do with emotional grievances and trials in life that challenge us to the core of our spiritual center.
The Qi or Pranic energy of the chest is a combined energy. The Qi of the chest is a combination of the lungs, pericardium, and heart systems that come together to form what’s known as Zhong Qi or ancestral Qi. Furthermore, in ancient terms, the acupuncture point directly in the center of the chest and breastbone is given the name “Sea of Qi”. Whatever name you give it Qi, Prana, Energy, the center of the chest is the house of your life force.
In order to live at the maximum potential of this human experience we have to infuse, encourage, and exalt this life force Qi in the chest. If we live mundanely, numbly, and to rationally, the spontaneity and miraculous flowering of life will not be what it could because, opposed to the rational mind, natural life will bring things beyond your imagination and expectation when expressed to the fullest. At best when lived according to the rational mind, life will be predictable. So, whether a person needs growth in the spiritual, mental emotional, or physical paradigm of their heart center this can be worked upon by directly focusing on the heart, but also as equally important, by working on the lungs.
In Autumn, by working on the physical and energetic aspect of the lungs and their spirits which are named the seven Po, we create space in the chest cavity, “Sea of Qi,” to make room for the hearts healing. The hearts healing means to be energetically completely empty and full at the same time. In this life the lungs are the first connection with the external world. As we breath we touch our environment. And it is mostly from looking from the wrong perspective in relationship with this environment that most of our wounds are accumulated and the bags are added on to the shoulders. So, by working on the lungs of the chest making them clear and strong, giving us a strong immunity, we begin to surround the heart with a more pure vibrant energy that is spacious and full. Here the lungs become a magnetic force to encourage the heart to also be spacious, empty, and full. So, through the work on the lungs element of metal we can help keep the heart center more balanced, which will simply open you up more and more to your own life. I cannot tell you what this means, however it can only be experienced. We all have our very unique journey, so we should keep opening and opening to it over and over and just let true nature of our self unfold to us that becomes more profound than our imagination. There’s a famous quote from the movie Jurassic Park where the theorist says, “life will always, ah, ah, ah, find a way.”
This is a brief daily reflection of the relationships between the organs, and most appropriately in the autumn season of reflection, harvesting, and going within, that of the lungs and heart.
I look forward to seeing and hearing from you all soon! I encourage you to ask me questions and inquire what you or I can do to help you along your journey of life and health.
Be happy, be healthy, and live your extraordinary life!
Your Acupuncturist, Herbalist and Yogi Chris L.Ac., Dipl. OM
MY Neck and Shoulder Tension
For those of you with neck and shoulder tension and annoying lingering pain that may come and go, this is an insightful experience from a professional as to the ROOT AND MANIFESTATION of this cumbersome burden. In my professional experience as an Acupuncturist, Herbalist, Biology Major and Certified Yoga Instructor, it has been proven to me time and time again, with both my patients and myself, over many years of watchfulness, that Chronic and Acute Shoulder and Neck Tension and Discomfort is Always From 1) Overuse, 2) Emotional or Mental Stress AND, 3) I may argue, most importantly, your NUTRITIONAL INTAKE. I will move quickly through my explanation of the first two reasons being overuse and stress, as most people are somewhat aware of this, and I will move into the most important aspect of which most people are unaware.
Through a combination of repetitive action, as large as moving heavy equipment, to as little as poor posture while office working, the skeletal system and muscular system experience imbalances, big and small, with enough time creating muscle tears, decreased circulation and lengthened or shorted structures in the body. Now couple this with systemic muscle tension from a mental emotional stress and physical “holding” and you have a two fold combination for pain in the body. Most Commonly upper back/shoulder/neck, yet can manifest other places too as low back forearms, knees and buttocks. And in turn, held body tension can certainly effect peoples social lives as it is a physical cause for decreased patience, frustration, sadness and much more. This most people know. YET! The third causative factor that many are unaware of is their nutrition. This is more real then you would imagine and it has been proven to me based on my own personal journey as well as my patients.
What you take into the body, through digestion, respiration, and through your skin pores, dictates the MOLECULAR AND CELLULAR make up of your Muscles! As you take in food and water, these substances get processed and go directly into your blood stream making up the composition of your blood. Then, your muscles receive this nutrition from which it uses the materials from your blood (amino acids, minerals, etc.) to build itself as it is soft tissue. So, Your food actually BECOMES your blood, and your blood actually BECOMES your muscles. This is more real then you know. This is why the ancient yogis were vegetarian, because they wanted to create an energy of stillness, calmness, and inner peace… and what is more peaceful then a Tree????
Now, I am not saying you MUST become vegetarian. This is a personal choice. BUT, What is fact is, SUGAR injures your digestion so you cannot make pure energy, COFFEE is a diuretic and completely dehydrates the body of its natural fluids as well as adding “heat” or inflammation systemically which irritates your muscles, EXCESS DAIRY MILK CHEESE YOGURT CARBS AND BREAD bog down and dampen your bodies system so your circulation is sluggish and heavy, EXCESSIVE RAW DIET AND SALADS make the body work too hard to cook the food itself as it is uncooked and with time injure the bodies QI energy. However, on the bright side, eating lightly with cooked food and lots of fresh veggies and moderate fruit with plenty of water provide a clean irrigation, thus detoxifying system for your body bringing all the essentially PURE and LIGHT nutrients creating a harmonious environment for the muscles and soft tissue to regenerate, detoxify from stress, and become pain free.
Healthy Diet is all good and well, HOWEVER, I know many people, including myself, that despite maintaining a healthy diet, yoga, and sleep, at times experience moments when the muscle tension still returns. This is obviously a time to use your “Tool Kit” to fix the pain, such as Acupuncture, Chiropractic, Massage and Yoga, BUT When the pain returns occasionally despite these measures, its time to think of more ways to change your bodies CHEMICAL AND MOLECULAR COMPOSITION on a Cellular Level. Diet will help, but slowly and mildly for the long term, however, Nothing works as well, powerfully and quickly then Natural Herbal Remedies by a Certified Herbalist, who can provide you with herbs like Bai Shao/Peony Root, Ji Xue Teng/Spatholobus Vine, and Dan Shen/Salvia Root. A masterfully crafted herbal formula will start to change the chemistry of the blood to an environment healthy for your muscle tissue, soften the muscles and calm the tension. Herbs are the perfect INTERNAL tool to use in addition to the EXTERNAL tools like acupuncture, massage, chiro. yoga etc.
I hope this writing provides you with more insight to aid self care, helping you live more comfortable lives. It is always best and well worth consulting an herbalist for proper diagnosis as all formulas are highly specific and individual. Always let me know your question and comments, I’d love to hear from you. Call Text or Email. Many Blessings and Much Health!
Knowing Burnout & When Your Due For Acupuncture
Greetings All! Today I though it would be helpful to give you some tell tale signs of early burn-out and when to seek help to prevent its furthering.
Now and days, fast pace seems normal pace! So, we can be over loaded with projects and our intellectual planning that our mental and physical health can start to take a toll, on a progressive and low-grade level that it seems to go under the radar. Increasing our awareness of these happenings and the early signs will help us to avoid getting run down, sick and/or burnt out. Here are some mild signs below.
1) Any symptoms you already deal with (pain, insomnia, stress, digestive irregularities, pms) will either start to worsen or simply bother you more then they normally would.
2) It becomes more difficult to make decisions, keep a clear mind free of clutter and confusion.
3) Your sleep may seem less restful even though you are getting the typical hours for yourself.
4) Your emotions start to be strong enough that they are distracting you from the present moment and the day at hand.
5) Your mind becomes more concerned and focused on yourself rather then others or projects at hand.
6) You may begin to start to crave a particular type of food/flavor more then usual.
7) You tolerance and patience with people or loved ones decreases.
8) You may experience symptoms that are not usual for you, as in Headaches, Belching, Constipation, or Sleep Difficulty.
9) You find your dreams are more bothersome.
10) You might feel you don’t look as vibrant when you see yourself in the mirror.
11) Being aware of how you feel when someone touches you. For example, if a loved one walks by and touches your shoulder and it feels like the most amazing thing in the world!! … then maybe you’re due for some type of body work. Just recently myself, I was demonstrating acupuncture, and when I needled my hand it felt like my eyes wanted to close and my body craved the needle sensation in my hand which felt so good. This was a wake up call for myself to get on the treatment table !
These are some very simple signs to help you monitor how you are doing as you go through life. If you feel that burnout and getting run down are creeping in, it is very important to not let it go on the back burner and to correct your Qi Flow early on so it doesn’t begin to effect your health, mental peace or relationships. Sometimes more correction is needed then just more rest, however sometimes appropriate. Any of the healing modalities can greatly correct disturbances of stale, burnt out energy, like Acupuncture, Natural Herbal Remedies, Chiropractic Care, Massage, Reiki Energy Healing and Many other forms of body work. It is very important for us to have another human work on us as it adds a special kind of energy and caring to our system from an outside source. In addition, things to do for yourself can be Yoga, Meditation, Running, Dancing, Any ENJOYABLE Exercise, Salt Baths, Music Healing, Spending time in Nature, a Short Weekend Trip Away, Anything Else that makes you come alive.
The point of all this is to increase our awareness of our wellness and help us understand that there IS something we can do about it to feel, be and act better and more our natural selves. It is great to spot trouble and correct it quickly, yet it is also very effective to prevent it all together by having systems in place that keep us healthy, fresh and renewed on a regular basis, otherwise burn out may potentially not be avoidable. For example, do some of the above mentioned tips on a regular basis… getaways, exercise, acupuncture, etc. to keep yourself where you want to be and even improving, rather then trying to get back to that healthy state once it is gone. For example, I practice a very holistic craft and I highly recommend acupuncture on a monthly or seasonal basis just to keep us at our best.
Hope you enjoyed my latest ideas for our best us. Feel free to send any question. Be Happy and Healthy All! Christopher Grodski, L.Ac., Dipl.OM 631-599-1111 firstname.lastname@example.org www.huntington-acupuncture-yoga.com
This Articles purpose is to introduce the concept of Spirit or Emotional Disturbances and how it relates to health, the average person, and the Chinese medical practitioner. This will hopefully give you a new perspective and insight into the understanding of emotions, mental states, and the “Spirit.”