Click this text to watch the video where I suggest the 2 Biggest and Easiest ways to clear stress from your body and mind, so you can continue forward in your greatest spiritual self. Blessings, Chris
Relationship of Your Heart and Lungs
Many of you know or have heard that autumn is the season of the element metal, which has its internal association with your lungs and large intestine. This is the internal body manifestation of the energy that is heightened in autumn and thus heightened within your self. Very basically, it’s the most opportune and auspicious time to work on issues we may have associated with the Longs and large intestine such as constipation, colitis, Crohn’s, asthma, allergies, recurrent colds, internal emotions mostly dealing with grief, loss, and life changes. However, in addition to this being the most important time of year to focus on these lung-large intestine physical and spiritual issues, this season also has a very intimate partnership with the health of your heart as your spiritual center.
The ancient texts of Chinese medicine speak of the heart organ when in disharmony as having many types of heart pains. In the physical sense, such as chronic heart disease, their can be many factors here which are obstructing the organ, such as excess of phlegm, food, heat and inflammation, cold and congestion, energy and blood stagnation, etc. Yet, also there are metaphorical pains of the heart which have to do with some internet meridians that are often worked on being on the inside of the forearm and inside of the leg. These types of pains of the heart have to do with emotional grievances and trials in life that challenge us to the core of our spiritual center.
The Qi or Pranic energy of the chest is a combined energy. The Qi of the chest is a combination of the lungs, pericardium, and heart systems that come together to form what’s known as Zhong Qi or ancestral Qi. Furthermore, in ancient terms, the acupuncture point directly in the center of the chest and breastbone is given the name “Sea of Qi”. Whatever name you give it Qi, Prana, Energy, the center of the chest is the house of your life force.
In order to live at the maximum potential of this human experience we have to infuse, encourage, and exalt this life force Qi in the chest. If we live mundanely, numbly, and to rationally, the spontaneity and miraculous flowering of life will not be what it could because, opposed to the rational mind, natural life will bring things beyond your imagination and expectation when expressed to the fullest. At best when lived according to the rational mind, life will be predictable. So, whether a person needs growth in the spiritual, mental emotional, or physical paradigm of their heart center this can be worked upon by directly focusing on the heart, but also as equally important, by working on the lungs.
In Autumn, by working on the physical and energetic aspect of the lungs and their spirits which are named the seven Po, we create space in the chest cavity, “Sea of Qi,” to make room for the hearts healing. The hearts healing means to be energetically completely empty and full at the same time. In this life the lungs are the first connection with the external world. As we breath we touch our environment. And it is mostly from looking from the wrong perspective in relationship with this environment that most of our wounds are accumulated and the bags are added on to the shoulders. So, by working on the lungs of the chest making them clear and strong, giving us a strong immunity, we begin to surround the heart with a more pure vibrant energy that is spacious and full. Here the lungs become a magnetic force to encourage the heart to also be spacious, empty, and full. So, through the work on the lungs element of metal we can help keep the heart center more balanced, which will simply open you up more and more to your own life. I cannot tell you what this means, however it can only be experienced. We all have our very unique journey, so we should keep opening and opening to it over and over and just let true nature of our self unfold to us that becomes more profound than our imagination. There’s a famous quote from the movie Jurassic Park where the theorist says, “life will always, ah, ah, ah, find a way.”
This is a brief daily reflection of the relationships between the organs, and most appropriately in the autumn season of reflection, harvesting, and going within, that of the lungs and heart.
I look forward to seeing and hearing from you all soon! I encourage you to ask me questions and inquire what you or I can do to help you along your journey of life and health.
Be happy, be healthy, and live your extraordinary life!
Your Acupuncturist, Herbalist and Yogi Chris L.Ac., Dipl. OM
Greetings All! Enjoy my new article where I observe our global shift as we begin to heal each of the cyclical elements within ourselves!
In ancient Chinese medicine there are certain basic elements of which we are completely composed. Earth, Metal, Water, Wood and Fire are these elements and they each have universal associations from everything like our internal organs, our emotions, the seasons and even cycles of life. It currently seems the primary element we are Globally working on as a race is our Earth Element.
Our earth element largely is composed of the energy of our digestion, but is also beyond that. The earth element is our most centered element. It processes as well as provides our material nutrition to all the other systems, cardiovascular, nervous, lymph, hormonal, etc. It provides us with a sharp and balanced intellect. One can see worldwide that people have absolutely swayed away from a healthy earth energy and just now are trying to reestablish themselves in healthy nutrition. We can see this with all of the global awareness changes considering gluten, juicing vegetables, organic eating, smoothies, reintroducing spices into diet, awareness of childhood obesity and diabetes as well as asthma, allergies and the list goes on and on. But let’s just say we finally get a hold of this worldwide crisis stemming from our over eating, our poor nutritious eating, and our unconscious eating in which there is lack of any prayerfulness and attention, staying in the present moment when we sit to have a meal causing our bodies to be confused. But enough said about the digestion transformation. Once we are more rooted in this earth element the next Phase of Worldwide growth will naturally be our Fire and Water element both together.
In Chinese medicine the organs associated with fire are the heart and small intestine and with water, kidney and urinary bladder. Once our core and center is established with that earth element business, we will naturally start to dwell more consciously in our fire and water element, appropriately associated with our upper and lower body. This is one of the most primary divisions we have of up down, hot cold, out in, active passive dualities in the body. And the healing that will take place here will become that of love and self-preservation, first superficially for ourselves and later progress more deeply for others.
We will begin to connect more deeply to our heart center. That in which our great Spirit resides and to our water element of our lower chakras or energy centers which is our base of energy, our base of survival, and our root of needed healing from fears which are most commonly the origin of all the other emotions. This inter exchange of the elements of fire heart, water kidney will tap us more deeply into our blissful state of being. And our joy and peacefulness that naturally comes from not striving, but from the simpleness of celebrating our being. In the perfect combination of water and fire there is the Yin/Yang symbol of perfect balance and harmony, inter exchange and flow. Externally this will have a lot to do with working on our vanity, our unnecessary actions and wastefulness, and our hidden hatred, disrespect and ill will of others including our self. In some Buddhist traditions the highest form of being is to personally take on the responsibility to end suffering of all beings. Wow, what an incredible task. But when the spirit decides that it is appropriate to take on this task, all the gods bow!
So first let’s encourage each other to work on our gut, through diet, which also plays a huge role in our subconscious being rooted in the digestive tract. And keep in mind once we are stably in our center earth mother energy, our fire and water dwelling will begin to flourish.
In acupuncture, we look at many things, one of which being these elements. So we see by what the person reports as well as looking at their tongue and diagnosing their pulses which elements are excessive or lacking leading to an imbalance of health of mind body and spirit. And no matter what a person comes in for, pain, fertility, digestive problems, sleep problems, stress etc. this is always considered and incorporated into the principles of treatment.
I hope you’ve enjoyed the exposure to the core principles of ancient Chinese wisdom. Please email or text me any questions that have sprouted from this reading, I’d love to hear from you. Many blessings to you and will see you soon!
Acupuncture Sensation and Preventative Medicine Awareness
In today’s society, more and more people are becoming exposed to the idea of Acupuncture as a health system that actually provides many benefits for most people. It is being used for weight loss, smoking cessation, pain elimination, fertility, IBS and much, much more. It is for its diversity of uses, as well as the natural nature of the medicine that many are seeking its benefits.
Now some of you that are considering acupuncture might still be resistant because of the idea of needles. However, the entire resistance is only the “Idea” of the needles. During first treatment most people are at least slightly hesitant, yet after that first needle is inserted, I hear over and over, “OH?… that was it??” This is because people have been taught a knee-jerk reaction to the word needle. They think that needle equals hospital/hypodermic needle, which are a completely different. Most acupuncture needles are only the size of few hairs width. They are so small that as some might have a sensation, also many are not even felt when inserted. Now, once inserted the practitioner might want to create a slight sensation. This is call grasping the Qi/energy. When this happens, the person feels a slight dull, achy sensation, but not sharp. Also, quite commonly, the patient will report the sensation of the needle to be transmitted to another place in the body. For example when I needle a point in their foot, they feel it in their hip or when I needle a point on their leg, then feel it in their abdomen. This is very good, as it is the actual sensational experience of meridian activation. Also, this result is often independent of nerve pathway, as the transmitted area of sensation does not follow the nerve course but rather the Chinese meridian course. This yields great results. So these are the right qualities of a needle sensation. Once all the needling is complete, the person feels much relief and relaxation. As the body becomes balanced it can now relax, and this is felt.
Now lastly, acupuncture can certainly treat active problems or health difficulties, but this medicine also excels as preventative medicine. The Chinese medical practitioner is actually extremely sensitized to the diagnostic skills so that he or she can perceive an imbalance in the body just by feeling the pulse or looking at the tongue, even before any symptoms are present. This is why traditionally people were treated during the change of seasons, just to remain balanced and maintain proper health. The subtle diagnostics of the Chinese medical practitioner through the wrist pulse and tongue diagnostics are the essence of preventative medicine and excel in this field. Getting regular Acupuncture treatments throughout the year helps to keep the immune system strong, energy vital, removes stressors on the body, optimize health and minimize sickness, as well as keep the spirit lifted.
Our bodies are so amazingly created and maintained that we cannot even comprehend its countless intricacies that are continuously in motion. This being said, it only makes sense that we have a health system in place that is truly an actively supportive medicine that allows our bodies to heal and balance naturally.
MY Neck and Shoulder Tension
For those of you with neck and shoulder tension and annoying lingering pain that may come and go, this is an insightful experience from a professional as to the ROOT AND MANIFESTATION of this cumbersome burden. In my professional experience as an Acupuncturist, Herbalist, Biology Major and Certified Yoga Instructor, it has been proven to me time and time again, with both my patients and myself, over many years of watchfulness, that Chronic and Acute Shoulder and Neck Tension and Discomfort is Always From 1) Overuse, 2) Emotional or Mental Stress AND, 3) I may argue, most importantly, your NUTRITIONAL INTAKE. I will move quickly through my explanation of the first two reasons being overuse and stress, as most people are somewhat aware of this, and I will move into the most important aspect of which most people are unaware.
Through a combination of repetitive action, as large as moving heavy equipment, to as little as poor posture while office working, the skeletal system and muscular system experience imbalances, big and small, with enough time creating muscle tears, decreased circulation and lengthened or shorted structures in the body. Now couple this with systemic muscle tension from a mental emotional stress and physical “holding” and you have a two fold combination for pain in the body. Most Commonly upper back/shoulder/neck, yet can manifest other places too as low back forearms, knees and buttocks. And in turn, held body tension can certainly effect peoples social lives as it is a physical cause for decreased patience, frustration, sadness and much more. This most people know. YET! The third causative factor that many are unaware of is their nutrition. This is more real then you would imagine and it has been proven to me based on my own personal journey as well as my patients.
What you take into the body, through digestion, respiration, and through your skin pores, dictates the MOLECULAR AND CELLULAR make up of your Muscles! As you take in food and water, these substances get processed and go directly into your blood stream making up the composition of your blood. Then, your muscles receive this nutrition from which it uses the materials from your blood (amino acids, minerals, etc.) to build itself as it is soft tissue. So, Your food actually BECOMES your blood, and your blood actually BECOMES your muscles. This is more real then you know. This is why the ancient yogis were vegetarian, because they wanted to create an energy of stillness, calmness, and inner peace… and what is more peaceful then a Tree????
Now, I am not saying you MUST become vegetarian. This is a personal choice. BUT, What is fact is, SUGAR injures your digestion so you cannot make pure energy, COFFEE is a diuretic and completely dehydrates the body of its natural fluids as well as adding “heat” or inflammation systemically which irritates your muscles, EXCESS DAIRY MILK CHEESE YOGURT CARBS AND BREAD bog down and dampen your bodies system so your circulation is sluggish and heavy, EXCESSIVE RAW DIET AND SALADS make the body work too hard to cook the food itself as it is uncooked and with time injure the bodies QI energy. However, on the bright side, eating lightly with cooked food and lots of fresh veggies and moderate fruit with plenty of water provide a clean irrigation, thus detoxifying system for your body bringing all the essentially PURE and LIGHT nutrients creating a harmonious environment for the muscles and soft tissue to regenerate, detoxify from stress, and become pain free.
Healthy Diet is all good and well, HOWEVER, I know many people, including myself, that despite maintaining a healthy diet, yoga, and sleep, at times experience moments when the muscle tension still returns. This is obviously a time to use your “Tool Kit” to fix the pain, such as Acupuncture, Chiropractic, Massage and Yoga, BUT When the pain returns occasionally despite these measures, its time to think of more ways to change your bodies CHEMICAL AND MOLECULAR COMPOSITION on a Cellular Level. Diet will help, but slowly and mildly for the long term, however, Nothing works as well, powerfully and quickly then Natural Herbal Remedies by a Certified Herbalist, who can provide you with herbs like Bai Shao/Peony Root, Ji Xue Teng/Spatholobus Vine, and Dan Shen/Salvia Root. A masterfully crafted herbal formula will start to change the chemistry of the blood to an environment healthy for your muscle tissue, soften the muscles and calm the tension. Herbs are the perfect INTERNAL tool to use in addition to the EXTERNAL tools like acupuncture, massage, chiro. yoga etc.
I hope this writing provides you with more insight to aid self care, helping you live more comfortable lives. It is always best and well worth consulting an herbalist for proper diagnosis as all formulas are highly specific and individual. Always let me know your question and comments, I’d love to hear from you. Call Text or Email. Many Blessings and Much Health!