Here is an old video I put together Demonstrating Very Simple Sun Salutations in Yoga. Don’t be afraid, EVERYONE can do this even if your movement doesn’t look quite like mine. Try, Modify and figure it out how it works for you. 5 or 10 rounds of this will take out ALL the tightness, stress and fatigue after your work day. You’ll feel like a new person, and less likely to binge TV, Food or Drink. Try it Out and You’ll See.
To Your Best, Sincerely, Christopher Grodski, L.Ac.